Salad Hall of Fame
Now that you’ve been warned of the greenest nutrition follies in the nation, here are seven salads worthy of their healthy reputation.
McDonald’s Premium Asian Salad with Grilled Chicken300 calories10 g fat (1 g saturated)890 mg sodium
Panera Classic Café Salad400 calories11 g fat (1.5 g saturated)270 mg sodium
Au Bon Pain Butternut Squash Salad280 calories6 g fat (4 g saturated)570 mg sodium
Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips310 calories12 g fat (5 g saturated)840 mg sodium
Carl’s Jr. Charbroiled Chicken Salad330 calories8 g fat (3.5 g saturated)580 mg sodium
Denny’s Grilled Chicken Salad Deluxe290 calories10 g fat (5 g saturated)770 mg sodium
Arby’s Martha’s Vineyard Salad272 calories9 g fat (4 g saturated)609 mg sodium
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